Monday, February 21, 2011

The Manitou Incline by Jeno-May 24, 2010 at 10:08am

It was by volunteering at Greenland that Roberta and I heard about the incline for this gal with a spark in her spirit named Jill. Later that day we looked it up on the Internet. Roberta and I instantly thought the same thing. GOOD TRAINING! I didn’t like volunteering that much actually. I can be selfish at times and don’t like sitting on the sidelines as much as participation but it was an experience and I’m grateful for that. Also even though the event organizers were very nice but some of the other volunteers were getting stingy with the food for the shorter distance folks. (Identified by bib numbers) I for one feel the beginners and shorter distance people need more if not equal support.
Eventually we decided on a date and posted on face book. I only got one response besides Roberta from Krista. Krista is an awesome new friend that I met on face book simply because she belongs to the same running club I do. I had never met her in person and we run in different pace groups so we may have never met otherwise. She has a blog and she has also had the Exercise Physiology Testing done with Lactate and VO2Max testing that I am about to undergo. So we emailed back and forth about that because I had lots of questions about what to expect as well as some fears about that because of my run/walk method and my unwillingness to abandon that method since it works for me and is the reason I now call myself
a runner.
So Krista asks about the details of the Incline and we didn’t really have a plan but one quickly developed and we are on our way. (Thanks Krista) We met her at the park and ride and she followed us up there. It was cool to communicate to each other and make sure everyone got what they needed out of the day. I love it when there is no guessing. It’s my favorite way to be. Show up and everybody does there own challenge. We get there and the parking lot was tiny and packed. My bug did fit but Krista had to park down the mountain and enjoy an extra workout.
Krista made her way up the hill from the parking lot and I introduced her to Roberta, funny because I had never actually met her either. Roberta says I’m brave because of that. I just figure life is too short not to experience new things with new people because of fear. Face book is just a way to make that happen.
It was the day before my birthday and I though it would be a good present to myself. So we start climbing. Part of the staircase is supposed to be no trespassing but I think the owners are working out a deal of some sort because it’s full of people. The beginning is like going up stairs. Then it turns into more of a double stair step. Scattered throughout the entire staircase are these rusty pipe like things that made me glad I’ve had my tetanus shot. I was mentally prepared for what one website called a false summit. Then there is a bailout trail if you want but that sort of thing just will not do for me. I feel like I’m cheating myself if I drive my bike to a bike path, lol. So I can see my friends ahead of me but I have to work out in my head that I’m climbing my own climb and racing my own race and there is some other inner dialog that goes on before I get into a groove and start being nice to myself. I reach what I think is the false summit and then look up and it still looks really far away and almost unattainable but not doubting for a second that I can, in fact, DO IT! It gets really steep and then I see people and think to myself maybe that is the false summit? So I start asking people and then I see Roberta and Krista and I realize I have made it to the top. So I say, ”Incline Bitchezzzz!” (My term of endearment that I often want to post on my wall but don’t because I don’t want to offend anyone who doesn’t quite get it.) To which someone reply’s “incline ain’t shit!”
That is a great feeing! I can really mess it up by saying things about how long it took and how easy it for some, like that really old guy, but I resist. I’ll just breathe it in for a moment. Then I think I need my sandwich, on sprouted bread because I read somewhere that was better for you than the regular stuff. And we are off to go down the trail. We got to know Krista a little better and we talked about our plans to do the Leadvillle heavy half. I knew she was extremely cool because the first thing she said was “If I was going to be in town I would crew for you! What? You’d think someone would be thinking about “what’s in it for me but that was not the first place she went with it ………that makes her Ultra Cool! The trail down was more technically difficult that I had expected. Its both loose gravel and rocky not to mention steep and many people are running down it! They don’t say “on your left!” or “runner back” even though I continue to do it. The director in me wants to teach everyone trail etiquette but I have to keep telling my self that we share the trail and that its not going to mess with my chi. If you’re not running it and you feel someone come up behind you it makes you want to jump out of the way. Roberta almost got injured for doing so and that just can’t happen, as she is my partner in crime. Maybe there is some other way I’m not aware of to work this out. Eventually I just accepted that it was going to just be that way and it all worked out. Next time I might attempt to run down when I feel I have my bearings a bit more on trails. So I can live to run another day, lol.
So Krista moves on ahead and we stroll on down and go to some hooka place for lunch. Then on the way home we discuss the possibilities of running the Nike next year because both of us want tiffany necklaces and can’t think of a better way to get one than at the finish line from a fireman, lol. That was cool but also the part where Roberta is explaining that she needs to sort out the things she want to do but is afraid of vs. the things she is just not interested in doing. Cool insight!!!!! Then we get home and I still have 2 hour’s of free time so Roberta calls me again and says “lets go on a short bike ride!” we do and then I do some heavy lifting and have a lovely birthday dinner with my family.
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  • Jill Suarez likes this.
    • Krista Reymann Great synopsis! Too bad the Incline isn't closer and we could do it a couple of mornings before work. My legs aren't sore...yet. I think tomorrow is going to be painful.
      May 24, 2010 at 3:21pm ·
    • Jennifer Johnson Cline Lol it's a bit wordy but then that's me, lol. You have to go at a pace you can still talk in order to burn fat right? Lol
      May 24, 2010 at 3:31pm ·
    • Krista Reymann Right! I can't wait for you to get your testing tomorrow, you'll get your training zones and know exactly what you're physically capable of.
      May 24, 2010 at 3:33pm ·
    • Jennifer Johnson Cline Fine line for me between mind effn it and using data to my advantage, lol.
      May 24, 2010 at 3:40pm ·
    • Krista Reymann We'll keep you on the side of using it to your advantage. It's just you against you, ya know?
      May 24, 2010 at 3:43pm ·
    • Jill Suarez I'm so glad you guys enjoyed yourselves there I love my manitou incline all year round doing it at nite is also fun , the more challenged your body is the more fit it becomes .. It's for the lack of challenge that a body conditioning regresses .. As a rule live well by challenges that's what we are here for .. Hunter gather or lay down and submit to disease
      May 25, 2010 at 5:27am ·

Georgetown to Idaho Springs Race Report


Georgetown to Idaho Springs Race Report
I saw a fellow runner putting out her clothes the night before complete with bib pinned onto shirt. I thought that looked like I good idea and decided to do the same. I prepared a post race protein carb drink with a 1:4 ratio mixed it and put it in the freezer. I planned my nutrition for the race and this time brought a fuel belt that only holds one bottle. I have yet to find the perfect hydration system and it kind of depends on the race but I really hate not having water when I want it and or nutrition.
At this point I have done four half marathons. The first was canyon lands and I woke up that morning with laryngitis. To which my friend commented you don’t need your voice to run. The day before that race I found out my mother in law who lives in Moab has cancer. She is doing well now after having a kidney removed but it was a stressful couple of days. 
The second was the Leadville heavy half. This was by far the hardest thing I have ever done. And it took me 6 hours and 6:08 to complete. It was 15.75 miles and at 10200 ft. It was hard and thrilling and I can’t wait for next year.
The third was the NUTS half in Utah. This had a bit of elevation gain and loss and was much harder than I expected but was fun even though I saw two rattlesnakes and got off track this took me 5 hours and 18 min I think.
So all that did not shake my confidence for the GTIS half. My 4th half marathon but second road type half marathon.  All those hard trails and technical terrain not to mention the possibility of being discouraged by my slow times on the trails could have brought me down but they didn’t. …Well they might have for a moment. I have had some new awareness that I need to celebrate my successes no matter how small. I knew that trail running makes me a better overall runner and that the altitude training runs have also helped me. The GTIS is downhill, so they say, after some uphill at 8500 ft.  Other things that come to mind that worked for me. Eating 2.5 to three hours before the race seemed to help me quite a bit. Planning post race nutrition was also something that worked for me as I heard that this is an ideal time for the body to accept fuel for the next activity and if planned right can be super effective instead if the normal food binge or should I say abnormal food binge post race. Runners edge Boot camp has also helped me feel stronger.  Close to the finish line David, the runners edge coach was cheering people on this is a good time to get the cheering as it give you a boost to give a final push!  
Treating any body issues right when they come up before they reach injury status if at all possible also worked well for me such a chiropractic treatment, acupuncture and regular massage all work in my favor. I did run GTIS with an injury but it was not running related. I have been much more consistent during the week with my training.  The messages I tell myself during a race or run have changed over time:
I’m running my own race
I’m an athlete
I have perfect form
I am strong
I am relaxed
Long runs they are my favorite especially since I don’t take them at race pace but at a much slower pace with the idea that I’m stretching out my energy for the long haul and I don’t care how long it takes me. So technically Georgetown was my second road half.  I first thought I improved by 13 min then 12 then when I got the official results it turns out the be 14 min, 2:49 was my time.  Which according to my calculations is an 8% improvement. Lately I have been running without an ipod. I think it’s safer but also if I can run with or without one I think I’m better trained than I am if I’m dependant on one. It was one less thing I had to worry about and I was able to hear the car barreling down the road during the race. This race was a lot of fun but I missed Roberta. She has some serious jet lag and was unable to run. I brought her bib just in case she was able to show up and totally forgot that the timing chip was attached to the bib so she ended up getting identical results to mine ….. Sorry Roberta.  I’m slowly learning what works for me personally. My hope is that my stories will motivate even one person to give it a whirl! It is something I thought about for years before I actually tried it and may not have ever tried it if it had not been for the run walk method. (Thanks Jeff Galloway!)

N.U.T.S trail run by Jeno on Thursday, July 22, 2010 at 11:11pm

Last Saturday I ran. I was going to Utah, that’s right salt of the earth kind of gal, and I started looking around on the Internet for a race or run of some sorts. I was due for 13 miles according to my plan. I stumbled across the N.U.T.S trail run. It was in Ogden not to far from my sister’s house. I waited to sign up the day of the race because I was not sure if I would. I put my pitch out there to see if I could get any friends to go but no such luck. Well that has never stopped me before. I emailed the race director and he said if I can do Leadville I could do this. I made the mistake of thinking it would be easier if only a little. So I made arrangements for my daughter to hang out at my sister’s house with her cousins in order to go. I wake up early and show up. There were about 76 people running this inaugural run. It was windy and a bit cloudy. For some reason the weather cooperates with me quite a bit. So I get my bib and overheard this gal talking about bailing. I said” you can’t do that! Be bold go for it!” She wanted to know how long it would take her but she was an experienced runner. I had once heard if you have never run a trail then it might be reasonable to take your pace and times it by 1.5 but then I added my disclaimer and said but I don’t know what I’m talking about. Perhaps that was the Leadville equation. I still consider myself a novice because the first time I have gone over 8 miles was January of this year. The race starts and its uphill right away. This is something I find takes it out of me quite a bit. Also I hear to walk up the hills but every one who has ever said that to me I have not actually seen do that. So I immediately feel tired but keep on going and I am discouraged because I’m at the tail end of the pack. There were a few people behind me and one was 60. She was pretty darn tough though is you ask me. The trail seemed to go up and down mountainous areas the entire way. It was a weird surface because it was the Bonneville Shoreline Trail. This is an area that is on a mountainside but used to be a shoreline many moons ago. It felt like a shell beach at times and at one point a few miles in it looked like an area that had a mud/rock slide that we had to climb. There were water stations at two points in the race and at the halfway point there was goodies and a gal with a spray bottle. When I got there I stayed for a while and the 60 year old woman made the comment that she stopped to get a rock out of her shoe and realized it was the bones in her foot, we laughed. My feet felt the same way. I had listened to Chi running on the drive from Colorado to Utah and I was trying out the breathing and the C formation but I kept just falling out of that position into what the trail dictated. At one point I looked out into the distance and saw Antelope Island. That is a special place to me because some of my mother’s ashes are spread there. It’s comforting to think about her and I do frequently. This was one of those moments you don’t plan they just happen and your grateful when they do and most often they occur when I’m running. I saw a blue jay again …and another bird I think is called a mountain blue bird. There were some nice folks at the water station that gave us organic dehydrated fruit. It turns out it was there own personal stash and it was wonderful! Nearly ever single person said something encouraging. Oh I almost forgot…the gal who wanted to bail was among the top women finishers for sure. So there are a few things I became aware of during the run. One is I do not give myself nearly enough credit for my small and gradual improvements. This is the right way to improve and intuitively I know this. Another is my run is enough for today. This one is kind of like “I’m exactly where I need to be” thinking. Its sane and good and I need to just be with that. Also, if I finish and I can take the gift from that experience then I have won. This one is hard to articulate. By the gift I mean what is the goodness in that? Well I can say that being at the back is enough to ruin some people’s relationship to running. Not me! This will be that tool, or better yet one of the tools I use to help other new discouraged runners and or walkers to keep on going. Plus, right now I’m working on my baseline data, lol. Improvements will happen! What success looks like for me and what it might look like for the front of the packer could be entirely different. Sometimes for me success is just showing up to my mid week runs. For real that is big for me and I need to celebrate that. I’m going to be kinder to myself.
Back to the race…. So I get within a quarter of a mile to the finish after veering off on the wrong trail I see a very large snake. I can’t tell if it’s a rattler but the pattern looks like it and its so big I cant see the tail end because that part is in the bushes. I first tried to roll a rock to get it to move. It is his home though so I did not what to hurt it. So I start yelling that I can’t go any further. Pretty soon the race director comes running up but before he got there a trail runner coming up the trail that was not part of the race got close and I yelled snake! Snake! He stopped and said “where?” and it was gone. He looked at me with disbelief and picked up a stick that looked nothing like the snake and said, “was it this?” Ah NO! It was a real snake and I had seen a smaller one earlier but it only crossed the path very quickly way out in front of me. I ran to the finish with the race director. I stayed a few minutes and talked with him and his wife. I liked that group. They supported all levels and abilities and were nothing but encouraging. I’d like to run with this group again someday. It felt good to show up to a group of complete strangers and feel so welcome. So I would recommend a race from this series for sure! If you just happen to be in Utah that is.
Thanks Aric!

This race was part of the northern Utah trail series. It was my third half marathon. My first: canyon lands (road)13.1
My second Leadville 15.5 (trail)
My third (trail) NUTs 13.5
All of these were 2010 races

Leadville Heavy Half-Jeno Sunday, July 4, 2010 at 9:36am

Heavy because it’s not really a half its 15.4 to 15.7 miles depending on who you talk to. We arrived in Leadville late Friday night. Roberta and I were wondering if the food we ate at Hill daddy’s was going to make us sick because neither one of us felt well after we ate. Even though we both got off work early it did us no good because of the holiday traffic. We pulled into town and there was a faint rainbow in the sky, I thought maybe a good omen. (Something my mom believed strongly in) Roberta and I both lost our mothers in the past few years and often we do things or see things that remind us of our moms. Running is the way I started to cope with the loss. On the way up we saw a bumper sticker that said, God bless Johnny Cash! Roberta said her mother loved Johnny Cash. I always bring a handkerchief to my events because my mother used to collect them and I got her collection when she passed away. My mom died of IPF, which is a lung disease, and I have trouble breathing during exercise but I can't stand the medication because it makes me feel too amped up. (Sometimes I get paranoid its hereditary)

The hotel was a bit dark and kind of depressing but Roberta makes the best of things no matter what the circumstances and is always extremely optimistic which rubs off on me. Turns out there was no thermostat either. We got up early and we were both trying to decide what to wear and what kind of hydration to carry. I’m usually very simplistic in my approach to things but for running I always want more water than I need and more food…just in case I get lost and need to spend the night and with me that is entirely possible. We wake up get ready and I can’t find my sunglasses and start to panic. Roberta is trying to calm me down and we go to a gas station and buy some. We get to the gym to pick up our packets and it seems like it's taking forever to get our bibs and timing chips. We are ready to start and we meet a guy who is a member of my running club. I recognized the name but not until after we talked for a little while. He said you’re missing your sat run. Then I figured it out. He over heard Roberta and I talking about the race and contemplating weather of not we had trained enough and he said just think of it as training, lol. It was funny because I was looking at breaking it down to two 8-mile runs. In my mind if I can break something down to a manageable chunk I can tackle just about anything.
The Gun goes off!!! We start heading up the road in town and I’m running. My plan was to walk but I could not help myself. This is a mistake for me because what works best for me is to start slow and ease my way into something. The road then turns into a dirt road but its still pretty steep. I’m thinking to myself … are you crazy you can’t do this, your not trained properly, this is further than you have ever gone before, you will not make it. Crazy I know! Its not like any of that is helpful. So I get to the aid station and, David the coach at one of the running clubs I belong to, said there would be coke and junk food at the aid stations and I thought to myself how unhealthy! Well I got there and remembered I’m a coffee drinker and have not had any coffee yet today. This is not a good idea as I can get a headache if I skip it so I slammed some cola, jellybeans, and salty chips and was on my way. Still telling myself “ I’m at the end of the pack…what am I thinking, I’m crazy to think I can do this but this is fading due to the sugar and caffeine in my system and for a couple of miles I feel right with the world again. Then I start looking up at the mountains not really knowing which one was mosquito pass is and freaking myself out a bit. Then I remembered what my friend Laura said, “ don’t live at the finish line or at the top ….be where you are. Feel it, and take it in. Bill added look to the sides the scenery and take in what you see to get back in the moment. This turns out to be a great strategy for someone like me whose brain each morning is waiting at the foot of the bed saying “get up we have work to do!” So then the terrain gets really rocky, rocks the size of grapefruits…I hate that comparison but it fits. Rocks of all shapes and sizes scattered about a trail that does not at all look suitable for a vehicle or a runner. I’m slowly walking ….yes walking up this mountain and I do not want to look at the top but just take it one step at a time. I kept popping electrolyte pills that my friend Norma recommended and they are working pretty well with water of course. At one point I started to wonder if I was getting enough oxygen and my Garmin I think I accidentally reset it and did not punch start again so it's pretty much useless and I have no idea how far I’ve gone or how far I have to go. Plus the chest strap is uncomfortable and I don’t think I'll wear for things like this because it feels like it impairs my breathing. Maybe that’s not true but that’s how it feels. I started to feel defeated and like I’m pretty sure I’m not going to make it and here comes Roberta at just the right time down the hill saying it's just around the corner! This was a boost for me she gave me a big hug and was on her way. By the way just around the corner was the lie I needed to hear. Kind of like when others around you say looking good and that sort of thing. I have never been to and event where so many people around me were so encouraging. At first I thought the people saying you can do it, great job, nice work, were full of crap and just being facetious. I said “thank you” to every person that said something encouraging to me. It turns out I started to really need to hear that because I was still not sure and had myself pretty convinced I would not make it. I felt a little dizzy but I just stopped and got my bearings and some oxygen and kept moving forward. One guy said something about relentless forward motion…he had a cape on and it made me laugh, I have heard that saying before or something like that from some ultra runners. Then this guy came up behind me and said, “ It’s yours! You got this! Take it!” Those were my magic words I guess and I cruised to the top. I felt like bawling!!! I said “mosquito pass bitchezzzzzz!” It’s the thing I say, lol. I could not believe I made it. I needed a picture and I didn’t want to hang out too long but I did want to savor that feeling for a few minutes for sure. I snapped a few pictures and noticed that even though trees don’t live that high up lots of flowers and other beautiful plants do so it can’t be all that bad for you, right? I started heading down the mountain and thought I could run some of it. I think eventually I can learn the skill of running down very rocky terrain but at this point I’m still getting my sea legs. I do remember running on trails when I was about 9 and down rocky terrain when I lived up on a hill in NSL and I was thinking it must be somewhat instinctual but I have not recaptured that skill to a level I’m satisfied with as of yet. I did see runners fall and injure themselves and I was determined not to do the same but that meant putting on the breaks a little which is not that helpful when your going downhill. This guy said, ”Use gravity girl!” I kept thinking I could probably do it faster next time now that I know what I’m dealing with. OK so now I’m cruising a little and I need to find a potty because I’m feeling a little sick. I will not go into the details of this too much but about 4 miles out I was having some painful cramping. This surprises me a little because usually I do well with any form of nutrition on a race or run and have never had problems like this. I kept trying to get back to feeling good but the last 4 miles, which should have been the easiest because it was road and downhill turned out to be the hardest because of this. I kept hearing Marshall Ulrich saying, “When challenged the human spirit will soar!” Finally I could see the town and my friend Roberta! She snapped a picture of me and ran with me to the finish I gave it one last push because that’s what I do at the finish! It felt so rewarding! I wonder if it would have felt so good if it were something I was certain I would finish. I’m not really sure. I do like to flirt with my edge, which means risking failure and not living in or near my comfort zone at all. I kept telling Roberta I want to go back and beat my time and she started to get a little mad at me for not enjoying my accomplishment. She was right! My ego can screw with me a lot. She thought it was going to take me much longer than it did. She did so well! It comes quite naturally to her. We headed over to a coffee shop to get a chi latte and Roberta turned to me and said, “ That race broke me!” I fell out laughing hysterically! That just sounded so funny to me. We waited for the awards and the diverse age group at this race impressed me! It seemed that the older runners got tougher with age. This guy sitting next to me who ran the marathon just for practice because he is pacing someone at the Leadville 100 said, “That wasn't a marathon it was an endurance freak show at altitude!” He said the last 3 miles was the only point where he got into a rhythm. I did not catch his name but he said he’d be the Georgetown to Idaho springs half and I’m sure we will run into him. He was smart, I told him about my thoughts and he said everyone has them you just need to block them out. We also recognized the old guy who cruised up the incline the day before my birthday. I personally thanked the race director for such a wonderful event. We ate then had ice cream and headed home. What a great time! I would recommend this race or any of the races in Leadville. Even though I cant shake the idea that I want to go back and beat my time next year it was a huge accomplishment for me personally. The spirit in that little mountain town is wonderful!

running By Jeno Sunday, December 20, 2009


"Running is real. It’s all joy and woe, hard as diamond. It makes you weary beyond comprehension, but it also makes you free." - Jesse Owens
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~ Spanish Proverb

Race for the Cure-by Jeno October 4, 2009 at 11:14am

Today I did the race for the cure . It was the first time I have ever done this one. There were so many people and it was amazing. I still consider myself new to running and fitness in general and until today have never ran a 5K without stopping to walk at least part of it. Today I did it! They did not give out timing chips so this was a perfect setting for this goal. I was pretty slow and have never tried to be a fast runner, I'm more of a cross the finish line type of girl. I want to do this a few more times before I start pushing for speed but I'm going to relish in the fact that I reached this milestone today. My new sexy skirt outfit was too big and kept falling down which was a bit of a bummer but all in all a luxury problem. There were so many people honoring those whom they have lost and at times it was hard to hold back from crying. I saw a sign that one in 8 women will be diagnosed with breast cancer and it kind of hit me hard because of how many people were there so just imagine how many that is was hard. Next week I will do a 5K that is near and dear to my heart with my sister. Run the rocks! We will walk this one this year but next year I plan to kick her ace into training for it. PS Savage Henry, high times, got me across the finish line.
peace love and good health to all!

Monday, June 8, 2009

Bike Blog

Yesterday I did a 34 mile bike tour. I thought I was ready but my odometer was way off. I made it but it was much harder than I anticipated. The hills were steep and there was one right after another. I stopped a lot. I drank all my water and I learned to fill up at every stop just in case I run out. My bike is heavy, I love it but it is heavy. It looks like a cruiser and I have goo in the tires and that adds weight. I have learned that toe clips are a good idea for someone looking to increase the efficiency of their bike. For those of you who don't bike, this takes advantage of the full motion of a pedal so you get power when you bring your leg up as well as down. They do however make it harder to separate from your bike in a hurry if you need to. So I tried very hard not to use the easiest gears because then I just pedal frantically to get to where I'm going and its a poor use of energy (plus when I do that I hear the music in the wizard of OZ that plays when the which passes by on her bike). I had to do it some tough towards the end. This course was good and very beautiful in most spots. I saw horses running and rolling hills of Colorado wild flowers. However some spots had so much traffic it was a bit scary. At one point this guy turned around and said we might as well be on I-25. I stopped at every Aid station. One thing for next time I need to remember is to reapply sunscreen. I got pretty sun burnt because I only put it on once. I listen to my ipod but just in one ear so I can hear what is going on around me but I'm told that is dangerous. A sag wagon was at the second aid station and I did not want to give up so I kept going. I was told only 14 miles left so I kept on going. I am a bit of a fradie cat when it comes to going downhill fast. As the day progressed though I was less and less willing to sacrifice the speed going downhill due to the momentum it would give me up the next one and just surrender to the speed and the thrill of letting go. I found myself using the hard gears a lot during the easy parts to take advantage of the distance I could go.
When I got to the aid station that was 4 miles out from the finish line I was offered a ride. I considered it but felt I would not be happy with myself if I quit. I did however have a pretty good excuse becasue just north east of where we were some tornadoes touched down. I have a fascination with tornadoes and often have dreams about them. So I continued on and the steep hills never did seem to stop until the very end. A few things I seem to have going for me is endurance which makes up for my lack of speed. I also have tenacious determination to finish. For me this one was about finishing and not so much speed or winning.
My next goal is today actually. I'm going on a 15 mile ride to see and understand the route of the biathlon (or du , ? I'm not sure) I'm doing on Saturday. Its a home brew type dilio. It is actually a triathlon but you can choose your legs and I have not been swimming since a sprint tri i did in 07. So BIKE/RUN for me. I have some possible 5K coming up that excites me becasue coworkers are now becoming motivated and so is my family. So those will be more about cheering others on. Then in Aug I'm planning to do the Venus De miles, an all women bike ride with a few distances to choose from. I am not sure at this point which one I will do. I may join their club though just to train and learn about bike maintenance. I continue to surprise myself with what i can do physically and want to challenges others to do the same. No matter what your level of ability you can beat your best. If can do it anybody can!
~Jeno